Harmonized Brain Rule #1

Harmonized Brain Rule #1   If you are doing something that is hurting your Brain, STOP!    We only have one brain and as far as I know we cannot replace it or lose it like other major organs in our bodies.  Our brains are very flexible and can adapt, adjust and...

Exercise Your Brain

Exercise Your Brain The brain is so fascinating. It is responsible for not only our physical movements but also our personality, memories, intelligence, blood pressure, how we perceive the world around us, our sleep patterns, how we feel, our hearing, and on and on....

Inflammation!

Inflammation! It’s becoming the new ‘buzz word’ in the health world and well it should! Is inflammation affecting you? Very likely YES! Being aware of what inflammation looks like, how it’s impacting you, and how to reduce it can transform virtually every area of your...

Inflammation Breakthrough Program

Inflammation Breakthrough Program Are you ready to: Reverse Inflammation Create Abundant Energy Restore Mental Clarity Balance Hormones Get Better Sleep Lose Weight . . . the EASY Way!  The Inflammation Breakthrough Program, brings together Cheryl Townsley’s 25+ years...