Today's students are chronically sleep-deprived causing brain dysfunction.
A staggering 35% of American adults and 69% of high school students don’t get enough sleep. It's estimated that up to 70 million...
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6 min read
Telling Your Story: An Emotional Experience
The Magic of Storytelling: Capturing Emotion Have you ever pondered why certain stories tug at your heartstrings? It's not merely about...
7 min read
What is Brain Health?
Brain health is a term used to refer to the overall wellbeing of an individual's brain. It involves being aware of and taking steps to...
2 min read
Uncover The Brain-Boosting Benefits Of Drinking Plain Water Every Day
Do you ever feel run down or out of sorts? You might focus too much on nutrition to help your energy, but what about hydration? Being...
1 min read
Don’t Settle for Toxic "Friends": Why Choosing Your Tribe Is Essential to Your Mental Health
Ever had a toxic friends or co-workers who are a total buzz kill? You know, the negative, self-centered type who sucks all the air out of...
2 min read
Staying organized can help you achieve your BEST BRAIN EVER!
Improving your organizational skills and being organized can help you achiever your BEST BRAIN EVER by reducing stress. Long term stress...
1 min read
Telling your story will change your Brain.
Have you ever met someone who has overcome a great obstacle or tragedy in their life and yet they are functioning well, have a great...
2 min read
Gratitude can help you achieve your Best Brain Ever!
In 2008 a study measured the brain activity of people thinking and feeling gratitude. What they found was "that gratitude causes...
2 min read
Harmonized Brain Rule #1
If you are doing something that is hurting your Brain, STOP! We only have one brain and as far as I know we cannot replace it or lose it...
2 min read
Exercise your Brain!
The brain is so fascinating. It is responsible for not only our physical movements but also our personality, memories, intelligence,...
1 min read
LENS Neurofeedback is my choice
At the Harmonized Brain Centers we specialize in the use of LENS Neurofeedback. We believe it is the most affordable, effective and...
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