If you're looking for ways to address brain dysfunction, you've likely come across neurofeedback. It’s a non-invasive method that helps calm the central nervous system (CNS) by altering the brain's electrical impulses. Two of the most common approaches are LENS Neurofeedback and Traditional Neurofeedback. While both methods aim to improve brain activity, they differ in their techniques, time requirements, and approach to treatment.
This blog will guide you through the similarities and differences between these two approaches, helping you determine which one might be the best choice.
Similarities Between LENS and Traditional Neurofeedback
Before exploring their differences, it's helpful to see where the two methods align. Both LENS and Traditional Neurofeedback share some key features and benefits:
1. Calming the Central Nervous System
Both types of neurofeedback focus on changing the brain's electrical impulses to help calm the CNS. This can lead to a wide range of benefits, including improved focus, sleep, emotional regulation and much more.
2. Use of the 10-20 Brain Sites
Each system is based on the internationally recognized "10-20 system" for electrode placement on the scalp. This ensures accuracy and customization in targeting brain activity.
3. Customizable to Meet Client Needs
Both approaches are tailored to individual clients, taking into account unique neurological patterns and personal goals.
4. Mapping to Monitor Progress
Both systems utilize mapping techniques to track and monitor progress. Traditional neurofeedback employs a Quantitative EEG (QEEG (quantitative electroencephalogram)) to create a detailed map of brain activity, while LENS relies on its own specialized mapping system to assess and adapt to the individual's needs over time.
Now that we’ve covered what they have in common, let's take a closer look at what sets them apart.
Key Differences Between LENS and Traditional Neurofeedback
1. Approach to Treatment
LENS Neurofeedback disrupts stuck patterns within the brain and allows it to self-adjust to its optimal functioning. It doesn’t rely on chasing specific symptoms but instead improves overall brain efficiency.
Traditional Neurofeedback trains the brain to align with a normative database. This training is based on comparing the client’s brain activity to a QEEG (quantitative electroencephalogram) map of “normal” brain function.
2. Time Investment
LENS Neurofeedback: On average, clients need just 12 sessions to see significant results. Sessions are typically quick, lasting only a few minutes each.
Traditional Neurofeedback: This method requires more time, often taking 40 to 50 sessions on average to achieve noticeable improvements with sessions lasting 45 minutes each.
3. Level of Client Participation
LENS Neurofeedback: This process is non-participatory, meaning the client doesn’t need to engage actively during the session. It can even be an excellent option for individuals who may find it difficult to focus or follow instructions.
Traditional Neurofeedback: This method involves active client participation through tasks or activities aimed at training specific brain functions. For example, a client might control a game on a screen through focused concentration or watch a movie that plays only when their brainwaves remain within a desired range.
4. Cost
LENS Neurofeedback is typically 1/4 the cost and time of Traditional Neurofeedback due to its shorter session requirements and faster results.
5. Age Requirements
LENS Neurofeedback: No minimum age requirement. It can be applied to individuals of all ages.
Traditional Neurofeedback: Generally starts with children aged 9 to 10 and older to ensure they can actively participate in the sessions.
6. Ease of Use
LENS Neurofeedback is easy to apply and fast, often completing sessions within just a few minutes, making it an ideal option for individuals with busy schedules. Traditional Neurofeedback typically takes longer and involves more complex procedures.
The Benefits of Choosing Neurofeedback
Both LENS and Traditional Neurofeedback have their unique strengths and benefits. Regardless of which type you choose, both approaches can significantly improve brain performance and quality of life. By calming the central nervous system and addressing issues with the brain's electrical impulses, neurofeedback can help with focus, mood regulation, anxiety reduction, depression, stress and more.
Which Type of Neurofeedback is Right for You?
The best choice between LENS and Traditional Neurofeedback depends on your personal goals, schedule, and unique circumstances. While both approaches help calm the central nervous system and improve brain efficiency, their methods and time requirements differ significantly.
If you’re still not sure which option to choose, start by consulting a professional neurofeedback provider. They can assess your needs and recommend the best approach to align with your goals.
Both LENS and Traditional Neurofeedback are powerful tools for addressing brain dysfunction. By understanding their differences and similarities, you’ll feel better equipped to make an informed decision that works for you or your loved ones.
At the Harmonized Brain Centers we choose to specialize in LENS Neurofeedback as we found it to be safe, effective, affordable and fast. We encourage our clients to ask questions and make sure your provider will give you satisfactory answers.